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Effects of a Blend of Trisodium Citrate, Creatine Monohydrate, Leucine, and Blueberry Extract on Training-Induced Changes in Leg Extension Strength, Endurance, and Muscle Size
Journal article   Peer reviewed

Effects of a Blend of Trisodium Citrate, Creatine Monohydrate, Leucine, and Blueberry Extract on Training-Induced Changes in Leg Extension Strength, Endurance, and Muscle Size

Trevor D. Roberts, Jocelyn E. Arnett, Dolores G. Ortega, Justin S. Pioske, F. Joseph Daugherty, Michael S. Tempesta, Alekha K. Dash, Richard J. Schmidt and Terry J. Housh
Journal of dietary supplements, Vol.22(4), pp.584-612
2025
PMID: 40537085

Abstract

1-repetition maximum Creatine supplementation cross-sectional area multi-ingredient supplement resistance training

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