Abstract
Backward running (BR) is employed for conditioning and for rehabilitation in sports, orthopaedics, and neurology. Our purposes were to compare kinematics and training effects of BR to forward running (FR). Ten runners (6 males, 4 females, ages 20-34 years) were assigned to a backward running (BRG) or control (FRG) group. Subject isokinetic muscular torque production (IMTP) and biomechanics during FR and BR at 3.58 m/sec were studied at the beginning and after 8 weeks of training. Stance time was significantly shorter during BR. The peak vertical component of the ground reaction force (Fz) and Fz impulse were significantly less during BR. After training, knee extensor IMTP of the BRG increased significantly at 75 and 120°/sec. We concluded that BR produced lower Fz stress than FR and improved knee extensor torque at low speeds. Backward running may be clinically useful for reducing stress to injured joints and for increasing knee extensor strength.