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The Effects of Performing Rehabilitation Exercises and Wearing Minimal Shoes On Gait In Adults With Plantar Fasciopathy
Journal article   Peer reviewed

The Effects of Performing Rehabilitation Exercises and Wearing Minimal Shoes On Gait In Adults With Plantar Fasciopathy

Jennifer Xu, Jay Hertel, Chris Kuenze, Abbis H. Jaffri and Susan A. Saliba
Journal of bodywork and movement therapies
05/2026

Abstract

biomechanics clinical trials foot gait/running
Plantar fasciopathy (PF) leads to dysfunctional walking biomechanics. The purpose was to investigate gait in individuals with PF after wearing minimal shoes (MS) plus performing rehabilitation exercises, versus rehabilitation-only. Thirty-two individuals with PF were randomly allocated into Foot Rehabilitation And Minimal ShoES (FRAMES: n=18 (13 female), 43.6±11.5 years, 77.4±10.8kg, 167.7±9.6cm) or control (n=14 (9 female), 35.5±10.9 years, 77.8±15.3 kg, 166.7±6.7cm). All completed exercises for 8-weeks and FRAMES wore MS with a graded progression. Treadmill walking biomechanics were assessed with instrumented insoles at a baseline self-selected pace (BP), and repeated at post-test (BPP) with a secondary self-selected pace (PP). The FRAMES group walked in MS. Outcome were gait-speed, contact-time, time-to-peak, time-between-peaks, loading-rate, impulse; first-peak, second-peak, and mean impact-forces. Linear mixed models evaluated changes by group and between: (1) BP and BPP, (2) BP and PP, (2) PP and MS; all with gait-speed as a covariate. Comparison 1 showed a significant decrease in contact-time non-PF (p=0.003) and PF (p=0.004), and TTP non-PF (p=0.001) and PF (p<0.001). Comparison 2 showed a significant main effect of time for increased gait-speed (p=0.042) and interaction effect for second-peak impact-force non-PF (p=0.029). Comparison 3 showed significant main effects of time for contact time non-PF (p=0.009), as well as TTP non-PF (p=0.001) and PF (p=0.049). After 8-weeks of strengthening exercises with or without wearing MS, gait-speed increased. While walking at the same speed, participants altered their contact time, time-to-peak, and gait speed.

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